Lowering Your Cholesterol Level Naturally


This article was published by Mercola.  To read the entire article, please visit their website.
1. Make sure you’re getting plenty of high-quality, animal-based omega3-fats. I prefer those from krill oil.
2. Reduce, with the plan of eliminating, grains and sugars in your daily diet.
3. Eat the right foods for your nutritional type.
4. Eat a good portion of your food raw.
5. Eat healthy, preferably raw, fats that correspond to your nutritional type.
This includes:
• Olive oil
• Coconut and coconut oil
• Organic raw dairy products (including butter, cream, sour cream, cheese, etc.)
• Avocados
• Raw nuts
• Seeds
• Eggs (lightly cooked with yolks intact or raw)
• Organic, grass-fed meats
6. Get the right amount of exercise. When you exercise you increase your circulation and the blood flow throughout your body. The components of your immune system are also better circulated, which means your immune system has a better chance of fighting an illness before it has the opportunity to spread.
7. Avoid smoking and drinking excessive amounts of alcohol.
8. Address your emotional challenges. I particularly love the Emotional Freedom Technique (EFT) for stress management.

So there you have it; the reasons why high cholesterol is a worry that many of you simply do not need to have, along with a simple plan to optimize yours.

For the vast majority of people, making a few lifestyle changes causes healthy cholesterol levels to naturally occur.

As always, your health really is in your hands. Now it’s up to you to take control — and shape it into something great.


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